SMALL GROUP
FITNESS
Our 45-minute CardioFit and 60-minute StrengthFit classes are offered Monday through Friday mornings and evenings. Experience our combination cardio, strength, flexibility, and muscle toning classes in a comfortable atmosphere. Our class sizes are no more than 4 attendees to accommodate individual training needs in a group setting at an affordable price. We keep your FIT routine interesting by offering one or more of the following fitness workouts in each class!
We also offer 45-minute SeniorFit midday classes tailored for the fitness needs of aging adults.
FIT CAMP
A series of exercises performed for a specified number of repetitions in a round robin fashion using weights, kettle bells, resistance bands, and other equipment. This powerful workout allows you to complete each station at your own pace by providing beginner, intermediate, and advanced level repetitions.
CARDIO FIT FUSION
A full body cardio and strength workout including various exercises performed for a short interval followed by an short resting period. Weights, resistance bands, kettle bells, and other equipment are incorporated to increased intensity.
KETTLE FIT
A strength and cardio workout using kettlebells which are a weighted alternative to dumbbells. This full body workout incorporates various exercises in patterns, some using swinging movements. The routines target multiple target groups.
KICKBOX FIT
A combination of martial arts and boxing techniques for intense calorie burn. Movements include punches, kicks, and knees in either a round robin or choreographed style for an intense full body workout. Boxing gloves are provided.
SUSPENSION FIT
Focuses on bodyweight exercises using suspension bands. This class helps increase strength, mobility, balance, and flexibility. Using your body weight as resistance, suspension training burns calories and improves cardio endurance.
STEP FIT
A classic cardio workout that uses a step and optional risers. The steps include a variety of steps in a repeated pattern which include knee raises, kicks, and turns. This full body workout helps improve muscle tone, coordination, and balance.
TRAMP FIT
A rebounding workout that incorporates cardio and strength training using a mini-trampoline. Rebounding is an effective workout for all fitness levels and improves cardio, strength, coordination, and balance. You decide whether to perform the exercises in a low or high impact fashion.
