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GROUP

FITNESS

Our group classes include a combination of cardio, strength, flexibility, and muscle toning in a comfortable atmosphere. We provide small class sizes to accommodate individual training needs in a group setting. 

 

Our classes are no more than 3 attendees.

ARMS & ABS

A 60-minute low impact class focuses on toning and strengthening the arms, upper body, and core.

Class size: 3 person max

BOOT CAMP

A 60-minute full body cardio, strength, and toning class for all fitness levels.

Class size: 3 person max

BUTT & GUT

A 60-minute low impact class focuses on toning and strengthening the glutes, quads, hams, and core.

Class size: 3 person max

FITNESS KICKBOXING

A 60-minute full body workout which includes boxing and kickboxing techniques along with related exercises.

Class size: 3 person max

JUMPS DANCE

A 60-minute full body cardio and toning class using rebound shoes. Shoe rental available for $10.

Class size: 3 person max

TRAMP FIT

A 60-minute rebounding workout that incorporates cardio and strength training using a mini-trampoline.

Class size: 3 person max

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