MindfulFit

Service Description

FitGoals offers a dynamic 60-minute cardio class tailored for active agers and those with workout constraints due to prior injuries or conditions. Join us for a this low-impact session focused on mobility, flexibility, and balance needed for activities of daily living. Our expert trainers will guide you through each component and provide modifications as needed, ensuring proper form and maximum results. Take your fitness journey to the next level with FitGoals and see real progress in your strength, endurance, and overall health.